Fitness Flyer
By:Elijah Paul
cardiovascular endurance
the body’s ability to continue exertion while getting energy from the aerobic system used to supply the body with energy. An example of this is a man running
Flexibility
the quality of bending easily without breaking an example is someone stretching.
body composition
The percentages of fat, bone, water and muscle in human bodies. I put a picture of someone measuring their waist to see how much body fat they have.
muscular strength
the amount of force a muscle can produce. An example is a baby lifting a car
Musclar endurance
the ability of a muscle or group of muscles to sustain repeated contractions against a resistance for an extended period of time.
Agility
the power of moving quickly and easily an example is running through tires or ladders
Balance
an even distribution of weight enabling someone or something to remain upright and steady
Coordination
the organization of the different elements of a complex body or activity so as to enable them to work together effectively.
Power
physical might
Raction time
is the amount of time it takes to respond to a stimulus.
Speed
the rate at which someone or something is able to move or operate