Improper Diet

How it affects your physical, social, and mental health

Lifestyle Choices to Lower Risk of Improper Diet

  • Change bad food choices with healthier alternatives
  • Increase physical activity
  • Stop any drug use
  • Decrease portion intake
  • Educate yourself on the importance of a well-maintained diet
  • Make healthy food choices mor accessible
  • Get a nutrionist
  • Establish regular meal times
  • Dont get discouraged if you dont see immediate results
  • Get a therapist