Improper Diet
How it affects your physical, social, and mental health
Physical:
- Weight gain
- Poor heart conditions
Mental:
- Possible depression
- Decrease in overall daily performance
Social:
- Bullying may occur
- Decrease in socialization with friends and family
Lifestyle Choices to Lower Risk of Improper Diet
- Change bad food choices with healthier alternatives
- Increase physical activity
- Stop any drug use
- Decrease portion intake
- Educate yourself on the importance of a well-maintained diet
- Make healthy food choices mor accessible
- Get a nutrionist
- Establish regular meal times
- Dont get discouraged if you dont see immediate results
- Get a therapist