Benefits and more
Lacto Ovo & Ovo
This is a person who eats eggs, vegetables and dairy products but does not eat meat. They can get protein, missing from the diet due to lack of meat, from dairy products. Ovo vegetarians don't eat dairy products except for eggs and can also get protein and other essential nutrients from dairy products.
Need some ideas for a vegetarian meal? Click on this link for ideas:
Vegan & Vegetarians
Vegans are people who do not use any type of animal products, no dairy, eggs, or meat. Vegetarians are people who do not eat meat.
These type of people can get their nutrients from basic foods like beans, legumes and green leafy vegetables instead of eating meats.