Super Food By Charlie DuBois
helps maintain healthy skin, hair, strong bones, and a lower risk for heart disease.
High in Vitamin K and A. It also has vitamin C, E, B1, B2, and B3. It also has calcium, copper, iron, potassium, folate
Kale Orange Banana Smoothie
1 orange, peeled
1/2 cup water
1 leaf kale, torn into several pieces
2 ripe bananas, peeled
It takes 10 mins. to make it.
- It is most eaten in Europe
- It is from Europe
- It has been around for more then 2,000 years.