Kale

Super Food By Charlie DuBois

Benefits

helps maintain healthy skin, hair, strong bones, and a lower risk for heart disease.

Nutrients

High in Vitamin K and A. It also has vitamin C, E, B1, B2, and B3. It also has calcium, copper, iron, potassium, folate

Recipe

Kale Orange Banana Smoothie

1 orange, peeled

1/2 cup water

1 leaf kale, torn into several pieces

2 ripe bananas, peeled

It takes 10 mins. to make it.

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History

  • It is most eaten in Europe
  • It is from Europe

Another Fact

  • It has been around for more then 2,000 years.