Mysore Style Ashtanga Yoga

Build Your Strength With Mysore Style Ashtanga Yoga!

Most of us are not even aware about the concept of yoga and the exact purpose of doing the yoga. It is a kind of exercise that is performed to relax your mind and body. It was originated 10,000 to 5000 years ago with an idea to provide peace and calm to your. Earlier, it was based on the principle of religious concern but these days its meaning has been changed.

Presently, people are more concerned about there health issues and are suffering from mental and physical stress. Though the reasons may be different from person to person, but everyone is looking or the best way to enhance their connectivity to the divinity within him.

You might be surprised that there is not a single style of yoga. Over the years, numbers of yoga styles have been developed with many benefits. Each form has its own specialization and advantages. Among the various yoga Styles Mysore style Ashtanga yoga is an ancient and true form of yoga.

It is a set series of postures in which every posture is connected with the next one. In Sanskrit it is known as ‘Eight limbs’ and it was derived from the Yoga Sutras of Patanjali. Sri K. Pattabhi Jois is the founder of the Ashtanga yoga. This Mysore style Ashtanga Yoga allows you to build strength quickly. There are two main ways to approach Ashtanga Yoga. One methodology was adopted earlier developed by father of this style. Another form is based on the primary set of series.

This is the first step for the beginners to learn the skills of how to balance their mental strength. The procedure of Ashtanga yoga includes series such as Yoga Chiktsa, Nadi Shodana and Sthira Bhaga. Series 3 to 6 comes under the category of Sthira Bhaga.

There are many ways to learn Ashtanga yoga, you can learn it in class or can simply perform the series yourself (self led session). Various institutes have been opened worldwide that provide remarkable yoga classes to improve your blood circulation, to reduce weight, to refresh your mind and to bring flexibility in your body.

Hence, to join any reliable yoga studio, browse the internet and find the services of best yoga studio in your nearest location that offers impeccable services to give a healthy and peaceful life.