The Palm Springs
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The Importance of Strength Training
- By stressing your bones, training increases bone density and reduces the risk of osteoporosis. Control your weight. As you gain muscle, your body begins to burn calories more efficiently. The more toned your muscles, the easier it is to control your weight.
- To improve muscular endurance you must repeatedly work and contract the muscle groups you aim to develop. Circuit training involves body weight exercise such as sit-ups, press-ups, and squat thrusts. Circuit training can be adapted to a specific activity.