Couch to 5K

Summer 2016

Are you interested in running your first 5K? Join Jamie Adcock, Madison's Running Diva Mom, for this gentle introduction to running. Jamie's program slowly and painlessly prepares your mind and body to run a 5K race in a supportive community environment. We'll slowly build up endurance over the course of nine weeks, so you're ready to run 5 kilometers or 30 minutes non-stop for the Yahara Riverfest Trail Tromp 5K Race on Saturday, Sept. 10. This program also includes nutritional, strength training and stretching tips. Race registration not included.
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16 yrs +

July 15-Sept. 9th

Fridays. 6:00~6:45 am

Conservancy Commons Park Shelter

$85, includes a shirt to wear on race day

Reg. Deadline...July 12th