Ways To...
Improve Your Health!
Conduct A Plan
How much weight you want to lose
amount of time spent exercising
How long your goal date will be
Stay Committed
Stick to your goal Be aware of what you eat
Have Self Motivation
Remind yourself of how beneficial the outcome will be
Be Healthy!
Eat right Work out Be motivated
Resist Unhealthy Cravings
They will only further you apart from improving your health, but its okay occasionally
Work out
You need at least an hour of exercise each day to maintain good health
Eat Snacks Between Meals
This will increase your metabolism which will make you lose weight faster