Tips For Healthy Aging

By: Alexandria Perez (2nd Period)

Tips

  • Stay physically active with regular exercise
  • Stay socially active with friends
  • Eat a healthy well balanced diet
  • Dont neglect yourself
  • Take all medications directed by your doctor
  • Limit alcohol consumption and cut out smoking
  • Get the sleep that your body needs
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Exercise

One way to stay healthy is to be physically active , being physically active can help with your health by burning calories , being physically active is proven to improve both mental and physical health.

Getting older

As we get older, we are often confronted with a wide variety of age-related health problems that can affect our quality of life. This includes pain in our joints and muscles, a decline in our endurance, flexibility and mobility, and the advent of chronic conditions that can have a significant impact on our overall well-being.