Tips For Healthy Aging
By: Alexandria Perez (2nd Period)
Tips
- Stay physically active with regular exercise
- Stay socially active with friends
- Eat a healthy well balanced diet
- Dont neglect yourself
- Take all medications directed by your doctor
- Limit alcohol consumption and cut out smoking
- Get the sleep that your body needs
Exercise
One way to stay healthy is to be physically active , being physically active can help with your health by burning calories , being physically active is proven to improve both mental and physical health.
Getting older
As we get older, we are often confronted with a wide variety of age-related health problems that can affect our quality of life. This includes pain in our joints and muscles, a decline in our endurance, flexibility and mobility, and the advent of chronic conditions that can have a significant impact on our overall well-being.
Be active
Being active is good because it can improve both mental and physical health
Healthy Diet
Have a healthy diet and eat fruits and veggies to give your body the nutrients it needs
See your doctor
Have regular check ups with your doctor just to make sure everything is okay and going good , see your doctor if you have questions or if you are feeling any pain