Stress Mangement

Cutting down stress while in college and managing your life

What is Stress?

Stress is defined as a state mental tension and worry caused by problems in your life, work, etc. Anybody can feel the effects of stress and when you are a college student and also have regular life concerns to deal with it can seem overwhelming. Well before stress becomes a bigger problem lets talk about some ways that we can cut it down.

Can cause Pain

Stress is a mental disorder but can cause physical pain. Such as headaches, back pain, and insomnia. You don't want to let stress become physical. When it starts to affect you in a way that is hurting you, you may need to go get help.

Don't just let it go, take stress seriously!

Learn to breathe

Learn what are your stressors.

For each person there are different things that stress them out. Some people handle things better while others will just freak out. The best way to stop stress before it starts is to know what stress's you out.