Healthy Snacks

The Importance of Breakfast

Important breakfast is very important part of our diet.

Importance of eating breakfast studies have shown that person who take breakfast are more alert, with higher level of concentration and better problem-solving skills, and generally perform better in quality of work.



  • Low fat muffin
  • Peanut butter banna smoothie
  • Pumpkin and Gronala Parfait

Guidelines for smart snacking

  • Fat-free milk- The milk drinker loses no nutrients or essential proteins by drinking fat free milk. Milk contains protein, calcium and nutrients like potassium, magnesium and vitamins A, B12, D, and K.
  • Unsweetend juices
  • Apples- Total Fat 0.3 g0%Saturated fat 0.1
  • Water- its healthy for you
  • Light Bagels-