CrossFit Fundamentals Program

Learn all the basics

3 Class Fundamentals Programming

In these 3 classes you will learn all of the fundamental movements needed to safely and effectively perform CrossFit workouts. Our Fundamentals class is designed to go over each movement in a slower and more detail oriented pace than a normal CrossFit class. This allows for more instructional time and personal attention by coaches in the critical initial learning period.


Wednesday Oct 1st @ 6:30pm

Friday Oct 3rd @ 6:30pm

Monday Oct 6th @ 6:30pm

*Clients must sign up for all three classes. There is also a Free Into Class for Beginner on Monday Sept 29th at 6:30pm that is a great lead in to the Fundamentals Program.

Register for CrossFit Fundamentals Proram

Look for TAB at the top of the page that says "CrossFit Fundamentals Program". This program is NOT listed on our regular schedule.