MountainTop Essentials
March 1015
March into Oils!
Spring is in the air and the sun has given me an extra skip to my step! Now is the time to start thinking about spring cleaning, inside and out. Consider doTERRA's OnGaurd Cleaner Concentrate for spring cleaning your house. There are also a lot of great DIY cleaners made with essential oils. Keep on reading for recipes. We also have top of the line whole body cleanses to get you in tip top shape.
This newsletter comes to you because you took time to stop at a booth, come to a class and were curious what essential oils could do for you. I offer in home classes, individual wellness consultations, AromaTouch Massage sessions, Bio Feed back scans that pinpoint your oil needs, community classes and beginning and advanced business training. I can be reached at tahoma59@gmail.com or 208.659.3811. I encourage you to take the next step and experience what over a 1 million doTERRA users are so excited about, it will make all the difference to you and your family!
I've had several requests for the Margarita Popcorn recipe so read on to get the recipe!
Make sure to like our Sisters With Solutions Facebook page to keep updated with all the monthly specials and to learn more about doTERRA essential oils. https://www.facebook.com/SistersWithSolutions
Have a health issue? Search for suggestions here: http://neweverythingessential.me/
SISTERS WITH SOLUTIONS SPRING SUCCESS RETREAT AND BUSINESS BOOTCAMP…COMING APRIL 17th - 19th
Get Connected, Have Some Fun, Relax, & Gain Valuable Business Tools!
Join Angela, Tracey, Heidi, and Sisters with Solutions teammates from all over the country for amazing training in a tranquil lodge setting overlooking Lake Couer d'Alene! Register early because it will fill up!
Friday, April 17th 6:00-8:00PM
Meet, Mix, and Mingle
Saturday, April 18th 9:00AM-9:00PM and Sunday, April 19th 9:00AM-NOON
Training and Breakout Sessions
This training will transform you and your business! It's a must if you are serious about growing yourself and your doTERRA business. With special guest speakers, doTERRA Diamonds Kristi and Dominique, you won't want to miss it!
doTERRA Peppermint
Extraction Method: Steam Distillation
Aromatic Description: Minty, hot, herbaceous
Main Chemical Components: Menthol
Primary Benefits:
- Promotes healthy respiratory function and clear breathing
- Alleviates stomach upset
- Frequently used in toothpaste and chewing gum for oral health
Uses:
Use a drop of Peppermint with Lemon in water for a healthy, refreshing mouth rinse.
Rub on stomach or take internally for occasional digestive discomfort.
Add a drop of Peppermint to your chocolate Trim Shake for a yummy twist.
Rather than grabbing a unhealthy mid-afternoon snack, re-energize by applying Peppermint to the palms of hands and deeply inhaling.
Click here to view 33 additional ways you can use Peppermint essential oil.
Taken from doTERRA blog
doTERRA March Specials
doTERRA Cleaner Concentrate
DIY CLEANERS
ALL PURPOSE CLEANER
1 teas. Borax
2 TBLS. white distilled vinegar
1/2 teas. castile soap
2 C very hot distilled Water
5 to 6 drops essential oil ( Lavender and Lemon combo are good choices)
Mix vinegar and borax with 2C very hot distilled water, shake in spray bottle till borax dissolved. Add 1/2 teas Castile soap and 5 to 6 drops of Lavender and Lemon
MIRROR or WINDOW CLEANER
1 1/2 C Vinegar
1/2 C Purified or Distilled Water
8 drops Any Citrus Essential Oil of choice
Shake well before use.
HOMEMADE SOFT SCRUB
1C Baking Soda
Liquid Castile Soap
10 drops Melaleuca Essential Oil
1 teas. Glycerin
Place baking soda in bowl. Slowly pour in Liquid Castile Soap stirring constantly. Add Liquid Castile Soap till consistency resembles Frosting. Add Melaleuca Oil and Glycerin. Stir till even texture. Mixture will stay moist for long time in a glass jar with tight lid.
MATTRESS AND SHEET DISINFECTANT SPRAY
1/4 cup Distilled Water
5 drops Wild Orange
Mix together in glass/stainless steel spray bottle. Shake before each use.
TIP: Next time you change your bed sheets use Wild Orange Essential Oil and spritz your mattress and sheets for a fragrant way to kill pathogens, while relieving stress. You can also use spritz in bathrooms and kitchens for the same effect.
FURNITURE POLISH
Add 4-5 drops lemon essential oil to a small amount of olive oil.
(Olive oil is a natural oil that helps to nourish and polish wood)
Mix, apply lightly to furniture, and buff for a nice shine.
Margarita Popcorn
Air-popped popcorn (I just fill up the container in my popper)
1 TB Butter
1 TB Organic Virgin Coconut oil
7 drops doTerra Lime essential oil
A couple of squirts of honey
Salt to taste
Melt butter and coconut oil in small saucepan on low heat. Add honey, whisk everything together.
Right before drizzling over popcorn, whisk 7 drops of doTerra’s Lime essential oil. Pour mixture over bowl of popcorn and toss evenly. Add salt to desired taste. Stir again.
MARCH CLASSES
North Idaho
COEUR D'ALENE:
Tuesday, March 10th
Class 6:30 PM Coeur d'Alene Resort -following 2nd Tue. Business Training (see below)
'Science of Essential Oils'
Contact: Heidi 208.305.7583
Wednesday March 11th; 11:30AM
Mothers Haven, CDA
'Essential Oils for Pregnancy, Birth and Babies'
Teacher: Lisa and Heidi
Wednesday, March 25th; 10:30AM
Higgins Clinic Chiropractic
'Essential Oils and Pain Management'
Contact: Heidi
Wednesday, March 25th; 5:30 PM
Wellness Bar, CDA
'Get Set for Sun & Swim Season! Cleanse, Weight Loss, and Gut Health'
Teacher: Nicole / Heidi
Sandpoint:
Monday, March 16th; 6:00 PM
Perfect Touch, Sandpoint
'Wine & Wellness'
Teacher: Anna 208.659.3811
Thursday, March 19th; 5:30 PM
Cedar Street Bridge, Sandpoint
'Science of Essential Oils'
Teacher: Anna 208.659.3811
Hayden, ID
Friday March 6th, 6:30-8
'Oils 101 Now I have them... how do I use them -Instruction on using the oils'
Contact: Rebecka 509.953.7604
Wednesday March 11th, 6:30-8:00
" Share What you Make" class, bring 15 copies of recipes to share 1 favorite item you make with your oils
Contact: Rebecka 509.953.7604
Monday March 16th, 6:30-8
'Pregnancy and doterra oils- How and What oils are safe to use for Pregnancy & kids'
Contact: Rebecka 509.953.7604
LEWISTON, ID/CLARKTON, WA:
Saturday, March 14th
Contact: Heidi 208.305.7583
PULLMAN,WA/MOSCOW, ID:
Tuesday, March 10th at 7 p.m.
'Hormone Balance & Family Health'
1260 SE Bishop Blvd. Suite A Pullman
Thursday, March 12th at 7 p.m.
'Essential Oils for Kids and Babies'
Sweet Mutiny - 1195 SE Bishop Blvd Pullman
Friday, March 27th at 9:30 a.m.
'Get Ready for Summer! Weightloss, Wraps & more'
Cafe Artista Mtg. Room, 218 S. Main, Moscow
Tuesday, March 31st at 7 p.m.
'Science of Essential Oils'
1260 SE Bishop Blvd. Suite A Pullman
CULDESAC, ID:
Thursday, March 5th at 6 p.m.
'Take Charge of Your Health!'
Drovers Run Resturant
U.S. Highway 95
KAMIAH, ID:
Friday, March 13th, 5:15 p.m.
Intro to Essential Oils
Contact Tia for directions: 509.339.9356
OROFINO, ID:
TBA Contact: Heidi 208.305.7583
GRANGEVILLE, ID:
Wednesday, March 18th at 5 p.m.
'Take Charge of Your Health!'
At The Gallery, 105 W. North St.
Anna
email: tahoma59@gmail.com
website: http://www.mydoterra.com/4ourhealth/