MountainTop Essentials

March 1015

March into Oils!

Spring is in the air and the sun has given me an extra skip to my step! Now is the time to start thinking about spring cleaning, inside and out. Consider doTERRA's OnGaurd Cleaner Concentrate for spring cleaning your house. There are also a lot of great DIY cleaners made with essential oils. Keep on reading for recipes. We also have top of the line whole body cleanses to get you in tip top shape.


This newsletter comes to you because you took time to stop at a booth, come to a class and were curious what essential oils could do for you. I offer in home classes, individual wellness consultations, AromaTouch Massage sessions, Bio Feed back scans that pinpoint your oil needs, community classes and beginning and advanced business training. I can be reached at tahoma59@gmail.com or 208.659.3811. I encourage you to take the next step and experience what over a 1 million doTERRA users are so excited about, it will make all the difference to you and your family!


I've had several requests for the Margarita Popcorn recipe so read on to get the recipe!


Make sure to like our Sisters With Solutions Facebook page to keep updated with all the monthly specials and to learn more about doTERRA essential oils. https://www.facebook.com/SistersWithSolutions


Have a health issue? Search for suggestions here: http://neweverythingessential.me/

SISTERS WITH SOLUTIONS SPRING SUCCESS RETREAT AND BUSINESS BOOTCAMP…COMING APRIL 17th - 19th

Get Connected, Have Some Fun, Relax, & Gain Valuable Business Tools!

Join Angela, Tracey, Heidi, and Sisters with Solutions teammates from all over the country for amazing training in a tranquil lodge setting overlooking Lake Couer d'Alene! Register early because it will fill up!


Friday, April 17th 6:00-8:00PM

Meet, Mix, and Mingle


Saturday, April 18th 9:00AM-9:00PM and Sunday, April 19th 9:00AM-NOON

Training and Breakout Sessions


This training will transform you and your business! It's a must if you are serious about growing yourself and your doTERRA business. With special guest speakers, doTERRA Diamonds Kristi and Dominique, you won't want to miss it!

Sourcing doTERRA Peppermint

doTERRA Peppermint

The peppermint plant is actually a hybrid of watermint and spearmint and was first described by Carl Linneaus in 1753. A high menthol content – like that found in the dōTERRA Peppermint essential oils – distinguishes the best quality Peppermint from other products. Frequently used in toothpaste and chewing gum for oral health, Peppermint also helps to alleviate stomach upset and promotes healthy respiratory function. Peppermint continues to be one of the best-selling favorites among dōTERRA essential oils.


Extraction Method: Steam Distillation

Aromatic Description: Minty, hot, herbaceous

Main Chemical Components: Menthol


Primary Benefits:

  • Promotes healthy respiratory function and clear breathing
  • Alleviates stomach upset
  • Frequently used in toothpaste and chewing gum for oral health


Uses:

Use a drop of Peppermint with Lemon in water for a healthy, refreshing mouth rinse.

Rub on stomach or take internally for occasional digestive discomfort.

Add a drop of Peppermint to your chocolate Trim Shake for a yummy twist.

Rather than grabbing a unhealthy mid-afternoon snack, re-energize by applying Peppermint to the palms of hands and deeply inhaling.


Click here to view 33 additional ways you can use Peppermint essential oil.


Taken from doTERRA blog

doTERRA March Specials

Our annual Deep Blue special is going on this month! For every single 200pv order you make, whether on the Loyalty Reward Program or a standard order, you'll get a FREE Deep Blue Rub and Deep Blue 5ml.
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doTERRA Cleaner Concentrate

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Because it is non-toxic and biodegradable, OnGuard Cleaner Concentrate is a safe way to clean your living space while leaving a clean refreshing scent!

DIY CLEANERS

ALL PURPOSE CLEANER

1 teas. Borax
2 TBLS. white distilled vinegar
1/2 teas. castile soap
2 C very hot distilled Water
5 to 6 drops essential oil ( Lavender and Lemon combo are good choices)

Mix vinegar and borax with 2C very hot distilled water, shake in spray bottle till borax dissolved. Add 1/2 teas Castile soap and 5 to 6 drops of Lavender and Lemon


MIRROR or WINDOW CLEANER
1 1/2 C Vinegar
1/2 C Purified or Distilled Water
8 drops Any Citrus Essential Oil of choice

Shake well before use.


HOMEMADE SOFT SCRUB

1C Baking Soda

Liquid Castile Soap
10 drops Melaleuca Essential Oil
1 teas. Glycerin

Place baking soda in bowl. Slowly pour in Liquid Castile Soap stirring constantly. Add Liquid Castile Soap till consistency resembles Frosting. Add Melaleuca Oil and Glycerin. Stir till even texture. Mixture will stay moist for long time in a glass jar with tight lid.



MATTRESS AND SHEET DISINFECTANT SPRAY

1/4 cup Distilled Water

5 drops Wild Orange

Mix together in glass/stainless steel spray bottle. Shake before each use.


TIP: Next time you change your bed sheets use Wild Orange Essential Oil and spritz your mattress and sheets for a fragrant way to kill pathogens, while relieving stress. You can also use spritz in bathrooms and kitchens for the same effect.




FURNITURE POLISH

Add 4-5 drops lemon essential oil to a small amount of olive oil.

(Olive oil is a natural oil that helps to nourish and polish wood)

Mix, apply lightly to furniture, and buff for a nice shine.

Margarita Popcorn

Air-popped popcorn (I just fill up the container in my popper)


1 TB Butter

1 TB Organic Virgin Coconut oil

7 drops doTerra Lime essential oil

A couple of squirts of honey

Salt to taste


Melt butter and coconut oil in small saucepan on low heat. Add honey, whisk everything together.


Right before drizzling over popcorn, whisk 7 drops of doTerra’s Lime essential oil. Pour mixture over bowl of popcorn and toss evenly. Add salt to desired taste. Stir again.

MARCH CLASSES

North Idaho


COEUR D'ALENE:


Tuesday, March 10th

Class 6:30 PM Coeur d'Alene Resort -following 2nd Tue. Business Training (see below)

'Science of Essential Oils'

Contact: Heidi 208.305.7583


Wednesday March 11th; 11:30AM

Mothers Haven, CDA

'Essential Oils for Pregnancy, Birth and Babies'

Teacher: Lisa and Heidi


Wednesday, March 25th; 10:30AM

Higgins Clinic Chiropractic

'Essential Oils and Pain Management'

Contact: Heidi


Wednesday, March 25th; 5:30 PM

Wellness Bar, CDA

'Get Set for Sun & Swim Season! Cleanse, Weight Loss, and Gut Health'

Teacher: Nicole / Heidi



Sandpoint:

Monday, March 16th; 6:00 PM

Perfect Touch, Sandpoint

'Wine & Wellness'

Teacher: Anna 208.659.3811


Thursday, March 19th; 5:30 PM

Cedar Street Bridge, Sandpoint

'Science of Essential Oils'

Teacher: Anna 208.659.3811


Hayden, ID

Friday March 6th, 6:30-8

'Oils 101 Now I have them... how do I use them -Instruction on using the oils'

Contact: Rebecka 509.953.7604


Wednesday March 11th, 6:30-8:00

" Share What you Make" class, bring 15 copies of recipes to share 1 favorite item you make with your oils

Contact: Rebecka 509.953.7604


Monday March 16th, 6:30-8

'Pregnancy and doterra oils- How and What oils are safe to use for Pregnancy & kids'

Contact: Rebecka 509.953.7604


LEWISTON, ID/CLARKTON, WA:

Saturday, March 14th

Contact: Heidi 208.305.7583


PULLMAN,WA/MOSCOW, ID:

Tuesday, March 10th at 7 p.m.

'Hormone Balance & Family Health'


1260 SE Bishop Blvd. Suite A Pullman


Thursday, March 12th at 7 p.m.

'Essential Oils for Kids and Babies'

Sweet Mutiny - 1195 SE Bishop Blvd Pullman



Friday, March 27th at 9:30 a.m.

'Get Ready for Summer! Weightloss, Wraps & more'

Cafe Artista Mtg. Room, 218 S. Main, Moscow


Tuesday, March 31st at 7 p.m.

'Science of Essential Oils'


1260 SE Bishop Blvd. Suite A Pullman


CULDESAC, ID:

Thursday, March 5th at 6 p.m.

'Take Charge of Your Health!'

Drovers Run Resturant

U.S. Highway 95


KAMIAH, ID:

Friday, March 13th, 5:15 p.m.

Intro to Essential Oils

Contact Tia for directions: 509.339.9356


OROFINO, ID:

TBA Contact: Heidi 208.305.7583


GRANGEVILLE, ID:

Wednesday, March 18th at 5 p.m.

'Take Charge of Your Health!'

At The Gallery, 105 W. North St.

Anna

cell: 208.659.3811

email: tahoma59@gmail.com

website: http://www.mydoterra.com/4ourhealth/