Natural Choice

By: Alorah, Sammy, Kylie, Kadyn, Jon, Jaden

Vegetables

  • Broccoli
  • Cauliflower
  • Tomato's
  • kale
  • Potato's
  • Corn
  • Cabbage
  • Green Beans
  • Green Peas
  • Lettuce

Gluten Free

  • Kale
  • Carrots
  • Lettuce
  • Tomato
  • Cabbage

Fruits

  • Apple's
  • Banana's
  • Cantaloupe
  • Cranberries
  • Grapefruit
  • Orange
  • Strawberries
  • Watermelon
  • Raspberries
  • Pineapple

Poultry&Meats

  • Beef
  • Chicken
  • Lamb
  • Turkey

Dairy

  • Cheese
  • Eggs
  • Yogurt
  • Milk

People who can not have dairy can have a little juice. But it has a lot of sugar in it so no more than 1 juice box.

Beans

  • Black Beans
  • Dried Peas
  • Garbanzo Beans
  • Kidney Beans
  • Lentils
  • Lima Beans
  • Miso
  • Navy beans
  • Pinto Beans
  • Soy Beans
  • Tofu

Sea Food

  • Cod
  • Salmon
  • Sardines
  • Scallops
  • Shrimp
  • Tuna

Grains

  • Oats
  • Whole Wheat Foods
  • brown Rice

Example of a meal

Day 1 (Choice 1): Broccoli, Apple's, Chicken, Black Beans, Yogurt (1 Juice box), Whole Wheat Toast.

Day 1 (Choice 2):Corn, Orange, Pork, Oats, Milk or chocolate milk, banana's.

Day 1 (Gluten Free): Chicken, Cabbage, Avocado, Rice, Milk or chocolate milk.