City Yoga Lessons

Stress Management

stress management is when she depressed and sad and you need help because you do stuff that you shouldn't do like drugs and stuff.

what can you do when you are stressed out

when you are stressed out just calm down and breath for like 10 seconds and another thing you can do is laugh out loud or think of something else or do something else and a thing that you don't wanna do is do drugs and other illegal

what not to do when your stressed

when you are stressed out don't be cutting you your self or be doing drugs or punching stuff that wont help you out at all you will get hurt really bad if you do that stuff

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