Basic things about Flexibility

TIep Bui Pd 7 9/1/2015

What is flexibility

Flexibility is the ability of your joints to move through a full range of motion.Having flexibility in your muscles allows for more movement around the joints so your able to do more advanced things that requires you to be more flexible.
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The benefits of being flexible

When your more flexible you will have better posture , less muscle tension ,soreness , reduced risk of injury and more relaxation for the mind and body.
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Ways to improve your flexibility

You can improve your flexibility by doing dynamic warm-ups which is squats , lunges and push ups. You can also improve your flexibility by doing your full range of motion with full depths of all the stretches
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Personal connection

A personal connection I have with flexibility is that I am flexible since I am able to do a lot of stretches that people who aren't that flexible can't do the stretches really easily.Being flexible is also helpful for my life since when your not that flexible you are more accessible to pain that a person who was really flexible

Basic stretches


.Back of Upper arms





.Biceps and shoulder

.Inner thigh,Outer thigh and Front of Thigh

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