Zucchini Frittata

with Tomato-Onion Sauce

Recipe & Ingredients

  • 14.5 ounces of diced tomatoes
  • 1 teaspoon Mustard



  • 1 teaspoon honey
  • PAM® Original No-Stick Cooking Spray
  • 1-1/2 cups finely chopped zucchini



  • 1 cup finely chopped white buttonmushrooms



  • 1 carton (16 oz each) Egg Beaters® Original
  • 2 green onions, chopped



  • Combine tomatoes, mustard and honey in medium saucepan. Place over medium-high heat; cook 10 minutes or until thickened and most of juice has cooked away, stirring several times.
  • Spray shallow 10-inch nonstick skillet with cooking spray; heat over medium-high heat. Add zucchini and mushrooms; cook 5 minutes or until starting to brown on edges, stirring several times. Reduce heat to medium-low; pour Egg Beaters over vegetables. Cover skillet. After 6 minutes, lift edge of frittata with spatula and tilt skillet to allow Egg Beaters to flow underneath several times. Cover; continue cooking 4 minutes or until set.
  • Stir green onions into tomato sauce. Cut frittata into 4 wedges. Top each wedge with tomato sauce.
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    Why this is healthy

    This recipe is healthy because the ingredients are healthy which makes the food have less calories. This food contains 1g of fat, and only 5g of sugar. It has 14g of protein, and contains the vitamins A, C, calcium, and iron. This recipe is also healthy because the ingredients are good for you. This recipe has honey, vegetables, and tomatoes.


    Amount per Serving Calories 104 % Daily Value* Total fat 1 g 1% Saturated fat 0 g 1% Cholesterol 0 mg 0% Sodium 414 mg 17% Carbohydrate 10 g 3% Dietary fiber 2 g 8% Sugars 5 g Protein 14 g Vitamin A 35% Vitamin C 21% Calcium 4% Iron 16%