Vitamins in Avacado
Nutrients and Minerals
Eating avocado helps reduce cholesterol levels.
They give you natural chemicals that prevent cancer.
They help cells reproduce during pregnancy.
They contain minerals that are good for you eyes.
Recipe - Guacamole and Chips!
Serving Size: 8
4ripe, fresh avocados, seeded and peeled
3limes, juice only
2medium tomatoes, chopped
1medium white onion, chopped fine
1/4 tsp.ground black pepper
2cloves fresh garlic, minced
1/5 tsp.cayenne pepper
As neededPinch sugar
1serrano chile, chopped fine
1bunch cilantro, chopped
- Place avocados in a bowl and mash with a fork.
- Immediately mix in remaining ingredients; serve immediately.
Serve with fresh tortilla chips.
* Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.
Avacado Pear on a white background. photography. Encyclopædia Britannica ImageQuest. Web. 20 Apr 2015.