Yogatonics
Body, Sound and Spirit
New Class Series Begins September 5th!
Yoga is not about being the best or looking the best. Because it is not about the ego's gratification. It is a process of taking ownership of, and responsibility for, our own unique combination of strengths and limitations. As we learn to respect this unique combination represented by our body structure, working with it rather than forcing it, we automatically expand our spiritual awareness.
In preparation for a new series, I have come across a wonderful book titled "Injury-free Yoga Practice," by Steven Weiss, MS, DC, RYT. I first knew Steven from the Omega Institute of Holistic Studies as an exceptional network chiropractor who incorporated yoga techniques into his practice. This next series will be implementing ideas and practice suggestions from his book to allow a deeper attunement to our own unique body structure. In the process of finding our own comfortable seat (asana), we begin the process of opening to spirit.
Classes take place on Thursday evenings from 6-7pm, beginning on 9/5/13. The fee is $45 for all or $10 per class. (Classes are free for full-time Heartspace professionals). If you are a new or returning student, please RSVP by contacting Jennifer at 814.422.3177 or email soundworksbygehl@gmail.com so she may know how many to expect for class.
Meet the Instructor and the Philosophy....
Jennifer Gehl, BA in Music
Jennifer is a Cert. Acutonics® Practitioner/Instructor, and a recent graduate of the Anjali Yoga Teacher Training Center and registered with Yoga Alliance as an RYT®. She is excited to integrate these two healing modalities to provide an integrative experience for students.
Ohm...The Sound of the Universe
In Eastern philosophy, sacred texts like the Upanishads describe creation as having come into being through the process of resonance - the sound of ohm.
What is Acutonics®?
Acutonics uses tuning forks with specific healing tones (instead of needles) on the acupuncture points and meridian energy system. The vibration works immediately to revitalize areas in need of energy, and disperse energy where there is stagnation or pain. Acutonics sessions are available at Heartspace Wellness by calling Jennifer at 814.422.3177.
Heartspace Wellness Alliance
For more information on this yoga class or acutonics sessions, please contact Jennifer at 814.422.3177.
Email: soundworksbygehl@gmail.com
Website: soundworksbygehl.com
Location: 217 Union Ave., 2nd Floor, Altoona
Phone: 814 422 3177