Foods that have good roughage.

Jason Franz

Cereals

  • For a half a cup fiber one cereal has 13 grams of fiber.
  • Followed by All Bran Cereal which has 10 grams of fiber in each half a cup.

Beans (cooked)

  • Beans come behind cereal with 8 grams of fiber for every half a cup.

Raspberries

  • Raspberries have 6 grams of fiber for each cup.

Whole wheat bread

  • Whole wheat bread has 6 grams of fiber for every two slices.

Potato

A white potato with skin (baked) has 4 grams for each potato.