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Foods that have good roughage.
Jason Franz
Foods that have
good roughage.
Jason Franz
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Cereals
For a half a cup fiber one cereal has 13 grams of fiber.
Followed by All Bran Cereal which has 10 grams of fiber in each half a cup.
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Beans (cooked)
Beans come behind cereal with 8 grams of fiber for every half a cup.
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Raspberries
Raspberries have 6 grams of fiber for each cup.
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Whole wheat bread
Whole wheat bread has 6 grams of fiber for every two slices.
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Potato
A white potato with skin (baked) has 4 grams for each potato.
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