Stress Awareness
Anthony Minor
How to deal with stress
One way you could deal with stress is to do things that get the stress out of your mind. One thing you could do is go outside and play some sports or something to get the stress off of your mind. One last way to deal with stress is do what you like to do. Normally that will make you feel a lot better than you were feeling before. Another Example is if you had a really bad day at school and you like to play basketball, you could go outside and shoot around for a while until you feel better. These are some different ways you could deal with your stress.
Basketball
This is one way that I deal with stress. i like to play basketball with my friends because it takes my mind off of the stressful things
Football
Another way i deal with stress is to go play football with my friends. I can take anger out as i tackle them really hard
Baseball
The last way i deal with stress is to go out and hit a baseball as hard as i can because it helps with getting all my anger out
Stress definition
The definition of stress is pressure or tension exerted on an object or materials.
Homework
Homework is a big stressor for me because I find it really hard to complete, and sometimes when I ask my mom to help me she can't because she has to work. also if i don't do homework it brings my grade down a ton
Science
Science is a really big stressor for me because it's not my best class and I always have my worst grade in it.
Divorce
This is a big stressor for me because my parents are always fighting about something whether its one of them not paying for something. no matter what it is they always fight
Learning about stress
Learning about stress is important because you need to know if you are stressed. If you are stressed that is really bad and you should try to find ways to "unstress" yourself. Its very important to not be stressed because if you are it could make you feel really sick. You DO NOT want to be stressed
How I deal with stress
One way to help me deal with the homework stress is to listen to music while im doing it or even ask my neighbor or someone nearby to help me. A way to deal with the stress in science is to pay more attention on what she is trying to teach us. The dealoing with the fighting between my parents is harder to deal with and they constantly fight and i always here it. I dont know how to deal with it right now.