Grains For Days
DeSean Monroe Hour 3
Food That Are in The Grains Group
Quinoa is a species of goosefoot, a grain crop grown primarily from its edible seeds
Oatmeal is a good food for breakfast.
With oats, optional to add fresh or dry fruit.
Muesli is great food for breakfast and brunch.
Contains grains, fresh or dry fruit, and seeds or oats
Whole grain contains the entire grain kernel the bran, germ, endosperm. Ex: whole-wheat flour, bulgur, oatmeal, brown rice, etc
Refined grains have been milled, that the germ and the brans have been removed. It gives a finer texture and improved their shelf life. But removes, dietary fiber, iron, and many B vitamins. Ex: White bread and rice.
An ounce is a unit to measure stuff, for example, paper clips,One slice of Nature's Own Whole Wheat bread or any bread are a ounce.
Grains is important to your health the nutrients. For an example of the nutrients of grains, dietary fiber, several B vitamins thiamin, riboflavin, niacin
Some of the benefits are reducing the chance of a heart attack, Eating grain products may help you on your weight
When reading the food table read if they put high-fructose corn syrup, honey, malt syrup, maple syrup, molasses, or raw sugar, that add extra calories.