Keira Henninger Presents:
Season #9 of Diva's and Dudes trail running team!
Dirt Diva's and Dude's Winter/Spring Session will begin Saturday December 9th, 2017!
Through the course of 18 weeks we will train and practice together as a team every Saturday, and a few alternating Sunday's. We will have a weekend off every month. We never practice on holiday weekend's. You will be guided by me with a full day to day weekly calendar for the entire training season, a detailed training schedule , and together as a team we will be training for a race in the Spring(probably Leona Divide 50k/50Mile). The choice will be yours, and all depend on your skill level.
All team practices will be ran on trails, and the routes marked. My incredibly vast knowledge of the hundreds of miles of trails throughout Los Angeles and Orange County means we will run on different trails throughout the season. Through the Season we will also have guidance on nutrition, what exactly to eat and drink while running long distance, and how to get the correct fuel for these long runs.
Already done your first 50k, 50 miler, 100k or 100Miler? Then join us anyways! We love mentors and experienced men and women to join our team. Any and all levels are welcomed. It will be months of memories and friendships that will last a lifetime.