Keira Henninger Presents:

Season #10 of Diva's and Dudes trail running team

Info below:

Orange County/Los Angeles Based Training Group for Trail Running of All Level's
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Dirt Diva's and Dude's Summer/Fall Session 2017

Are you loving the trails? Finding it hard to meet other people to run with? Afraid to run alone on the trails? Not sure how to train or even prepare for a trail race or Ultra Marathon properly? Or are very experienced, and just looking for a team setting to train with? Then apply today for one of the 40 limited spots on my Trail Running team! Together all season long we will train as a team. Through camaraderie, hard work, and my one on one guidance we will have a blast training together. As a team we will practice every Saturday or Sunday, and run 100% on trails throughout Los Angeles and Orange County. We will change up our weekend practice location every week, and it will always be on new trails. Routes will be marked, and coached by me. We will spend many hours in the mountains, and taking in all the beauty Southern California has to offer. You will also get a week to week, and day to day training schedule for the entire 20 week season. All levels are welcome as you quickly will develop life lasting friendships and running partners to share the miles with. You will learn everything there is to know about the trail running world, and what it takes to successfully make it to the finish line of an 100M, 50Mile, 50K, or 30k trail race. What ever your goals are I will help you get there. Even if you have already ran your first Ultra that's ok! This team has all levels, and experienced ultra runners are strongly encouraged to join.

Through the course of 20 weeks we will train and practice together as a team every Saturday, and a few alternating Sunday's. We will have a weekend off every month. We never practice on holiday weekend's. You will be guided by me with a full day to day weekly calendar and training schedule for the entire training season, and together as a team we will be training for a trail race in the early Fall.

All weekend team practices will be ran on trails, and the routes marked. My incredibly vast knowledge of the hundreds of miles of trails throughout Los Angeles and Orange County means we will run on different trails throughout the season. Through the Season we will also have guidance on nutrition, guidance on what to eat and drink while running long distance, and how to get the correct fuel for these long runs.

Already done your first 50k, 50 miler, 100k or 100Miler? Then join us anyways! We love mentors and experienced men and women to join our team. Any and all levels are welcomed. It will be months of memories and friendships that will last a lifetime.


The season begins May 20th (first practice), and ends Saturday October 6th. Want to join the team? Email Keira Henninger to apply for one of the spots. Cost for the entire 20 week season is $300 dollars. Please keep in mind MOST group practices will be held on Saturday mornings on the trails throughout Los Angeles, and/or Orange County. Every month we will have one weekend off, and one Sunday practice. If you live in Orange County two weekend days a month will be somewhere in LA for practice. If you live in LA one weekend practice a month you will have to drive to Orange County. You are NOT required to come to every practice. Most long runs over 16 miles will have an aid station managed by me. The weekly training schedule I give you will be followed on your own. Keira Henninger's Email: