Keira Henninger Presents:
Season #12 of Diva's and Dudes trail running team
Dirt Diva's and Dude's Winter 2019
Through the course of 18 weeks we will train and practice together as a team two Saturday's a month. I will add in a third practice a month a few times throughout the season. We will never practice on holiday weekend's. You will be guided by me with a full day to day, and weekly calendar/training schedule for the entire training season. Together as a team we will be training for a trail race in the early Spring.
All weekend team practices will be ran on trails, and the routes marked. My incredibly vast knowledge of the hundreds of miles of trails throughout Los Angeles and Orange County means we will run on different trails throughout the season. Through the Season we will also have guidance on nutrition, guidance on what to eat and drink while running long distance, and how to get the correct fuel for these long runs.
Already done your first 50k, 50 miler, 100k or 100Miler? Then join us anyways! We love mentors and experienced men and women to join our team. Any, and all levels are welcomed. It will be months of memories and friendships that will last a lifetime.