Wellness Wednesdays
Student Edition 05.06.20
Wellness at Home
Dear Students,
We have officially made it to May and are in the 4th week of distance learning! It is hard to believe that we have been away from you for almost 8 weeks! We hope that you are doing well and adjusting nicely to our virtual platforms for the last month of school. May is typically a month full of excitement and running on the last bit of energy to prepare for finals, graduation, and end of the year festivities...which we still are, but just in a new and different way. Please know that EUHSD is still working on honoring and celebrating the CLASS of 2020 (still TBD)!!
With the school year winding down and continued uncertainties in society, it is truly important to find little moments to take care of yourself and truly make YOU a priority ❤️
Stay healthy and safe!
Attention CLASS OF 2020!!
Please complete the below survey if you have not already
May is Mental Health Month!
Activities & Resources for Self-Care
WEBSITES
Each Mind Matters--free activities and material (available in English and Spanish)
Action for Happiness--activities and ideas (activity calendar available in 20+ languages)
BAKING
Mexican Sprinkle Sugar Cookies--easy cookies and fun to make!
Sourdough Bread--for those of you who have time (we all do) and patience 😊
LIGHT READING
The Boy, the Mole, the Fox and the Horse by Charlie Mackesy
Strive Virtual College Exploration
Need Support?
San Diego Access & Crisis Line
(888) 724-7240
7 days a week/24 hrs a day
Crisis Text Line
741741
7 days a week/24 hrs a day
211 San Diego
2-1-1 San Diego is a resource and information hub that connects people with community, health and disaster services.
EUHSD School Social Work Team
SPHS: Geraldine O’Sullivan (760) 291-6053 gosullivan@euhsd.org
OGHS: Mayra Gonzalez (760)291-5000 ext. 5302 mgonzalez@euhsd.org
EHS: Monique Reeves (760) 291-4029 mreeves@euhsd.org
DLA: Kristi Burch Kalish (760) 291-2540 kburch@euhsd.org
VHS: Adriana Bonilla (760) 291-2257 abonilla@euhsd.org
SPED: Melissa Van Grol Phone: (760) 291-3259 mvangrol@euhsd.org
DSC: Kim Bodie (760) 291-3263 kbodie@euhsd.org