Winter Term Groups
Counseling Services
Thank you for your input!
Students who completed the Google Doc have been contacted and informed of the group they are signed up for. If you completed the Google Doc and have not yet been contacted, please let us know.
Students who are interested in group and did not complete the Google Doc must contact Counseling Services at 309-341-7492 or at counseling@knox.edu to inquire about joining. Please do so before the week of January 28th, as this will be when the groups begin.
Winter Term Groups
All groups are confidential & closed
Depression Group
This group is for students who experience a depressed mood that interferes with their everyday life. The focus will be on education and practical techniques. Each session will have a topic, but will adjust to the needs of group members that week.
Survivors of Sexual Assault
This group is for individuals who are survivors of sexual trauma. This group provides a safe space for students to receive support and discuss their trauma without fear of being judged.
Mind & Body Wellness Group
Wednesdays, beginning on 1/30 at 9:20am (2nd period)
This group will cover a variety of topics including healthy eating, body image, media influence, and more.
Relaxation Group
This group focuses on taking a break to learn and practice self-soothing, relaxing, and calming techniques. Not only will these techniques help you to relax, they also help to cope with panic and anxiety.
Anxiety Group
Will be offered at two times:
Wednesdays, beginning on, 1/30 at 4:00pm
Thursdays, beginning on 1/31 at 2:40pm (6th period)
This group is for students who experience excessive anxiety or worry. The focus will be on shared experiences and practical techniques. Each session will adjust to the needs of group members that week.
Counseling Services
Making an appointment is easy! Calling is the fastest way to schedule an appointment, but you can also visit our office or send us an email!
Current Staff:
Janell McGruder – Director, Counselor
Megan Downs – Assistant Director, Counselor
Emily Trulson - Counselor
Claire Palmer – Intake Coordinator
Vicki Swedlund - Administrative Assistant
Email: counseling@knox.edu
Website: https://www.knox.edu/offices/health-and-counseling-center/counseling-services
Location: Furrow Hall, 175 West Knox St.
Phone: 309-341-7492
Facebook: https://www.facebook.com/knoxcollegecounselingservices/