The Skeletal System
By: Lance & Rhea
Why this system is important?
How can I keep my skeletal system healthy?
6) Enriched breads, grains, and waffles
7) Dark leafy greens
8) Fortified cereal (Raisin Brand, Corn Flakes, Total)
Another way is to work out at least 30 minutes a day with weight-bearing workouts, building muscles increases bone density to build healthy bones and prevent osteoporosis and also prevent smoking, drinking, pay attention to some medicines that weaken bones because that can lead to osteoporosis.