Jaguar Wellness: Mindfulness
FMHS Counseling - Monday, March 30, 2020
WE MISS YOU!
Counselors
- Connie Maloney, (Lead Counselor) A-B maloneyc@lisd.net 469-948-3455
- Celeste Boggs C-F boggsce@lisd.net 469-948-3454
- Jennifer Todd G-KOL toddjm@lisd.net 469-948-3457
- Leanne Cottrell KOM-N cottrellf@lisd.net 469-948-3456
- Chasity Lansdell O-SMA lansdellc@lisd.net 469-948-3485
- Amy Berry SMB-Z berrya@lisd.net 469-948-3459
Student Assistance Counselor
Shelly Gloyna gloynas@lisd.net 469-948-3453
"Miss you" does not in any way capture how we feel about not being at school seeing each and everyone of you in the hallways, in the classrooms, in the cafeteria or in our offices. While it is difficult to replace or replicate face-to-face interactions, we are committed to do what we can to meet student needs as they arise.
This is the first of many communications we will share with you in order to provide resources and information as we work together to continue moving forward each and every day.
Mindfulness Monday
Mindfulness is about being in the present, focusing on the here and now while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations without judgement.
The Basics of Mindfulness Practice:
Mindfulness helps us put some space between ourselves and our reactions, breaking down our conditioned responses. Here's how to tune into mindfulness throughout the day:
- Set aside some time. You don’t need a meditation cushion or bench, or any sort of special equipment to access your mindfulness skills—but you do need to set aside some time and space.
- Observe the present moment as it is. The aim of mindfulness is not quieting the mind, or attempting to achieve a state of eternal calm. The goal is simple: we’re aiming to pay attention to the present moment, without judgment. Easier said than done, we know.
- Let your judgments roll by. When we notice judgments arise during our practice, we can make a mental note of them, and let them pass.
- Return to observing the present moment as it is. Our minds often get carried away in thought. That’s why mindfulness is the practice of returning, again and again, to the present moment.
Mindfulness Activity:
Watch the sunrise/sunset. Notice the colors, the wind, the temperature, close your eyes and take a deep breath in and then slowly release the breath.
Or participate in the following video exercise