"World of Grains"

Name : Holly Jackson Hour : 3

FOOD IN GRAINS GROUP:

2 SUB-GROUPS

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Non natural the brand and the germ are removed to creature final texture and improve the" good by" date

WHAT IS AN OUNCE?:

a unit of weight of one sixteenth of a pound avoirdupois (approximately 28 grams). 2. a very small amount of something.

NUTRIENTS:

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Grains can supply you with carbohydrates. These are organic compounds that occur in foods releasing energy after being broken down in the digestive system. The endosperm from the grain of rice also provides protein which benefits dietary meals. These foods can also provide vitamins and minerals which contribute to healthy functioning bodies and also helps your growth and development. They can help your muscles , skin and organs battle infections.

BENEFITS:

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  • Reduces risk of heart disease
  • Part of healthy dieting
  • Helps with weight management

FOOD LABEL:

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On the label of a meal of grains it can show its nutrients by showing its...

  • Total Fat
  • Cholesterol
  • Sodium
  • Protein
  • Carbohydrates

FOOD LABEL:

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If you would like to know how much food to consume you want to look at the serving size.


If you want to know how healthy the food is that you are consuming, you look at the calorie count.