By: Drew Clouse
Diffrent Nutrients In Quinoa
Vitamin E, Vimamin B, Protien, Fiber, Calcium, Iron, Potassium, Sodium, Zinc, Magnesium, Proline, Manganese, and copper.
History of quinoa
Quinoa was found in the Andean region of Peru, Bolivia, Ecuador and Colombia. The name quinoa comes from the Spanish spelling of Quechua name kinwa. Evidence shows a non-domesticated association with pastoral herding some 5,200 to 7,000 years ago.
Interesting Facts about quinoa
-Can be cooked in under 12 min.
-Quinoa can be red or black
-One serving of quinoa fills 48% of our daily magnesium needs