DO YOU HAVE STRESS?
EVERYONE HAS STRESS
SYMPTOMS OF STRESS
- LOW ENERGY
- HEADACHES
- UPSET STOMACH
- INSOMNIA
- FEELING OVERWHELMED
- DIFFICULTY RELAXING
HOW TO DEAL WITH STRESS
GOOD WAYS TO DEAL WITH STRESS
- MEDITATION
- VISUALIZING CALM
- GET OUT OF YOUR HEAD- FIND A HOBBY INVOLVING YOUR HANDS
- EXERCISE
- GET FRESH AIR AND SUNSHINE TO INCREASE VITAMIN D
HARMFUL WAYS TO DEAL WITH STRESS
- SMOKING
- EXCESSIVE DRINKING
- IGNORING THE ISSUE
- OVEREATING
- WITHDRAWAL FROM SOCIAL INTERACTION
PREVENTION OF STRESS ISSUES
- REDUCE THE NEGATIVES THAT ARE CAUSING STRESS
- DEVELOP NEW COPING SKILLS
- SEEK TREATMENT IS NEEDED