How Your Body Uses Vitamins
What Foods Can You Find With Vitamins
What Would Happen If You Don't Have Enough of the Vitamins
Vitamin D deficiencies can lead to weak/thin bones
- Confusion or forgetfulness
What Would Happen If You Have an Excess Of Vitamins
The Health Benefits of Vitamins
study found increased bone density from Calcium and vitamin D.
Vitamin C may prevent some cancers
- B vitamins work together to help the body metabolize carbohydrates, protein and fat in your body.
3 Ways Teens Could Add VItamins To their Diet
They could take daily supplements every day but not to much
Look on labels to find how much vitamins are in it
Add more veggies to your diet(they are rich in vitamins)