December Counseling Newsletter
What's Happening This Month:
As we approach the end of this semester, it's incredible to witness our seniors delving into the crucial phase of their educational journey. College visits are abuzz with excitement as they explore their future academic homes, contemplating the next steps in their educational pathways. Decisions about attendance loom, and the prospect of this significant transition is both exhilarating and perhaps a touch daunting. Remember, seniors, student services is here to offer guidance and support as you navigate this pivotal moment in your lives.
The FAFSA (Free Application for Federal Student Aid) opens on December 31st. This is an invaluable opportunity to secure financial aid for your higher education. We encourage everyone to take advantage of this opening, as it can be a crucial resource in funding your academic aspirations. Our counseling team is here to assist and guide you through the FAFSA process, ensuring you make the most of this essential financial aid application.
A gentle reminder as we go into break, it's vital for all our students to prioritize self-care. Amidst the flurry of activities and academic pursuits, take time to relax and unwind. Whether it's spending quality time with loved ones, pursuing a hobby, or simply allowing yourself to recharge, the break presents an opportunity to rejuvenate and return refreshed for the upcoming semester. Remember, striking a balance between work and relaxation is key to maintaining overall well-being. Wishing everyone a restful and joyous holiday season!
🗓 Coming Up! Early Release 12/20/2023
💡 Reminders
Make Self-Care a Family Affair!
In a stressful world, building resilience is a family health issue. You can support your teen by agreeing on healthy routines that all of you will follow. Here are some good ideas that center on practices that help all humans feel their best.
Healthy rest. Sleep loss weakens our ability to deal with everyday pressures, and many teens (and adults!) don't get nearly enough. Work with your teen to create bedtime routines that enhance relaxation and calm, leading to at least 8 hours of restful sleep.
Tasty, nutritious meals you enjoy together. The random chatter that happens while you're cooking, setting the table and eating together can foster connection (and help you pick up signals that your teen needs extra support). Mealtime also gives you the chance to talk about the stress-busting superpower of healthy foods that deliver essential nutrients. For conversation starters, visit MyPlate.gov.
Physical activity. Regular exercise is a proven way to release tension, elevate mood and improve sleep. Parents who enjoy a sport or activity can invite kids to join in, keeping the competition friendly and the focus on fun. Families that swim, run, play, ski, skate or walk together will benefit from an active lifestyle.
Healthy media use. Tech is here to stay, but there's growing evidence that we need to use it thoughtfully. Use our family media plan tool to help you and your children set media priorities that reflect your intentions around digital devices and content, emphasizing issues such as safety, privacy, kindness, compassion and other shared goals.