Disease and how to prevent

By Joey Criqui

Heart disease

Heart disease - describes a range of conditions that affect your heart. Diseases under the heart disease umbrella include blood vessel diseases, such as coronary artery disease; heart rhythm problems; and heart defects you're born with.

How to prevent: Don't smoke, exercise more, and eat healthy.

Cancer and how to prevent

Cancer - the uncontrolled division of abnormal cells in parts of the body.

How to prevent: Eat healthy and exercise often.

Heathy Recipe

Directions to recipe

  1. Microwave the chopped pancetta or bacon on high for 3 minutes. Drain the drippings, and set the crispy pancetta aside.
  2. In a large frying pan, heat the olive oil over medium heat. Cook onion in oil until soft. Add the crushed garlic cloves, and cook a minute more. Stir in chopped greens, and season with salt to taste. Slightly cover the pan, and cook until the greens begin to wilt. Stir in crispy pancetta and cannellini beans. Cook partially covered for 5 more minutes, until the flavors have mixed and the greens are tender.