Fitness Componet Poster
This girl is showing flexibility because of the way she is stretching her inner core and abdominal muscles. Flexibility is when you stretch your muscles in different way like bending turning and crossing. Doing this it wakes your muscles
She moving and exercising your muscles you are allowing your circulatory system to supply oxygen.
The force you can put into a muscle by lifting or carrying things.
The amount of time you allow your muscles to move.
The amount of body fat you have that is compared to lean body mass.
Being able to move very fast.
The changing of a body direction very quickly
Being able to keep posture without falling .
Integration with hand and/or foot movements with the input of the senses
Integration with hand and or foot movements with the input of the scenes.
Working out or excising at a good pace