Fitness Componet Poster
MarQuan Ford
Flexibility
This girl is showing flexibility because of the way she is stretching her inner core and abdominal muscles. Flexibility is when you stretch your muscles in different way like bending turning and crossing. Doing this it wakes your muscles
Cardiovascular Endurance
She moving and exercising your muscles you are allowing your circulatory system to supply oxygen.
Muscular Strength
The force you can put into a muscle by lifting or carrying things.
Muscular Endurance
The amount of time you allow your muscles to move.
Body Composition
The amount of body fat you have that is compared to lean body mass.
Speed
Being able to move very fast.
Agility
The changing of a body direction very quickly
Balance
Being able to keep posture without falling .
Coordination
Integration with hand and/or foot movements with the input of the senses
Reaction Time
Integration with hand and or foot movements with the input of the scenes.
Power
Working out or excising at a good pace