Fitness Componet Poster

MarQuan Ford

Flexibility

This girl is showing flexibility because of the way she is stretching her inner core and abdominal muscles. Flexibility is when you stretch your muscles in different way like bending turning and crossing. Doing this it wakes your muscles
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Cardiovascular Endurance

She moving and exercising your muscles you are allowing your circulatory system to supply oxygen.
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Muscular Strength

The force you can put into a muscle by lifting or carrying things.
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Muscular Endurance

The amount of time you allow your muscles to move.
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Body Composition

The amount of body fat you have that is compared to lean body mass.
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Speed

Being able to move very fast.
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Agility

The changing of a body direction very quickly
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Balance

Being able to keep posture without falling .

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Coordination

Integration with hand and/or foot movements with the input of the senses
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Reaction Time

Integration with hand and or foot movements with the input of the scenes.
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Power

Working out or excising at a good pace
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