Arm Balance & Inversion Workshop

Learn to Fly

It's been a while since I ran my last workshop of this kind, but it seems the demand is big for another one.

This is my most popular workshop with limited spaces and sells out quickly, so don't think too long and hard to reserve your spot.

Learn how to safely move into, through, and out of a variety of arm balances and inversion postures.
Each pose will be broken into stages so that you can gain a better understanding of how to approach it mindfully and to what degree.
This playful workshop is highly recommended for those who have a regular yoga practice.

The sign up works on a first come, first served basis.

Saturday, Feb. 6th, 11:15am-1:45pm

BMC CrossFit, Unit 1 Eclipse Park, Parklands, 7441, Cape Town

Cost:
Early Bird Discount: R300 before February 1st
R350 thereafter

Please make payment into:
Nedbank
Branch code 108809
Acc number 1088097898

Please use your name + "A&I Workshop" as reference
Send proof of payment to: 0780242278 or lauren_mensikovas@hotmail.com