Nutrition Project

Lauren Kirkley, Lainey Berlin, Jake Floyd

"The reward is not so great without the struggle"

Healthy Recipes

Healthy Breakfast Recipe:

1 scrambled egg
2 tablespoons of shredded cheddar cheese
2 tablespoons of salsa
1 whole wheat tortilla
Wrap up all the ingredients in the tortilla and BAM you have a quick, healthy breakfast

Healthy Lunch Recipe:

1 cup fresh blackberries or raspberries, finely chopped

1 1/2 tablespoons whole-grain mustard

2 teaspoons honey

1 pound chicken tenders, cut in half crosswise

1/2 teaspoon salt

1/4 teaspoon freshly ground pepper

3 tablespoons cornmeal

1 tablespoon extra-virgin olive oil

Healthy Dessert Recipe:

Nonstick cooking spray
3/4 cup all-purpose flour, plus extra for dusting the pan
2 ounces bittersweet chocolate, chopped
2 medium very ripe bananas
2/3 cup sugar
1/4 cup canola oil
2 large eggs
3/4 cup white whole wheat flour
1 1/2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon kosher salt
1/2 cup buttermilk
1 teaspoon vanilla extract

Excercise Ideas

Exercise Idea #1:

Running by yourself or with your dog allows you to escape from life for a little bit and focus on your health. It is a good cardio workout that burns calories and fat quickly.

Excercise Idea #2

Lifting weights is a good way to become toned and become stronger! Take some buddies to the gym and encourage each other to get stronger. Make sure to lift correctly to prevent injury.

Excercise Idea #3

Pilates/Yoga are some really awesome ways to tone and strengthen your core and glutes. Get together with your friends and sign up for a pilates class today!

Excercise Video 101

Teen Leadership Exercise Video

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