The Dairy Group
By Brittney Borrell
Did you know?
The amount of food from the Dairy Group you need to eat depends on your age. A good way to start eating more dairy products are by including dairy products in your diet every day, choose from milk, yoghurt, cheese or milk-based custard.
- Dairy products are known to improve bone health, and may reduce the risk of osteoporosis.
Foods Included In The Dairy Group
- Cottage Cheese