Beat Sugar & Carbohydrate Addiction

Empowering body, mind & spirit: www.helpdiet.co.za

Could you be addicted to sugar and carbohydrates?

1.Do you think about food or your weight constantly?
2.Do you find yourself attempting one diet or food plan after another, with no lasting success?
3.Do you eat differently in private than you do in front of other people?
4.Has a doctor or family member ever approached you with concern about your eating habits or weight?
5.Is your weight problem due to your “nibbling” all day long?
6.Do you eat to escape from your feelings or to try and fill a void?
7.Do you eat when you’re not hungry?
8.Do you eat in secret?
9.Do you frequently feel guilty or ashamed about what you’ve eaten?
10.Are you waiting for your life to begin “when you lose the weight?”
11.Do you feel hopeless about your relationship with food and your body?
12.Are you ashamed of the way you look?
13.Do you avoid intimacy because of your weight?
14.Do you wear oversized clothing to hide your body?

If you answered yes to any of the above questions, you may be a food addict. You are not alone. We are here to HELP. Call +27 82 736 6702 or email for more information about our 30 day inpatient program or 6 week outpatient program that will help you lose weight and improve your lifestyle in every way.

The Harmony Eating & Lifestyle Program: HELP

We can help you beat your sugar & carbohydrate addiction.