CHALLENGE FAT LOSS - Get The Facts!
Challenge Fat Loss Review –Read my review Challenge Fat Loss
Challenge Fat Loss- Read my review for the truth on the Challenge Fat Loss program and see if it's right for you.!
Challenge Fat Loss this ONE thing in your workouts. 3 reasons you’re not losing fat.. Shocking M2A workouts (results in 20 minutes?)
You already know that you can’t out train a bad diet. That’s why you need a recipe, a plan to dice up your abs so you’ll feel confident to be seen on the beach. And it’s MORE than just a workout plan Challenge Fat Loss.
If you just “workout”, you could actually increase your cortisol, which will force your body to store more fat. You don’t want that Challenge Fat Loss.
You see it all the time. People work their butts off (figuratively that is, because at the end of the day their flabby butt is still there). They train and wonder ‘why am I not getting lean?’
Let me tell you why…three reasons:
#1 Backward Body Composition
People just like you and I trade fat for muscle Challenge Fat Loss as we age. This tanks our metabolism because our muscle is metabolically active while fat is dead ugly weight.
Unfortunately, it’s easier to lose muscle than it is to lose fat. Our bodies PREFER to use lean muscle Challenge Fat Loss tissue for energy over our belly fat.
But with a strategic combination of high intensity interval training, strength training and a nutrition plan that works synergistically with these workouts, you can actually force your body to harness belly fat as energy buy putting your metabolism into Challenge Fat Loss.
#2 Hormone Havoc
Fat storing hormones like cortisol wreak havoc with belly fat and in today’s high stress world this hormone is at an all time high. Hormones that can promote fat burning like growth hormone and testosterone (women should have a healthy level of testosterone as well) decline with age but can be naturally boosted with the right kind of exercise. (This does NOT include things like running on the treadmill that actually increase fat storing hormones like cortisol.)
#3 Poor Eating
No matter what your exercise plan, if you’re not backing it up with solid nutritionally dense food, your plan will fail. And when it comes to eating, failing to plan is planning to fail, especially when your diet is too restrictive.
That’s why my friend, Shawna K who is more ripped and in better shape than most 20-year olds (she’s 50!), included her Challenge Fat Loss Nutrition Tactics along with her Challenge Fat Loss program that uses a brand NEW M2A method.
Other Challenge Fat Loss diet plans are too restrictive and don’t allow any wiggle room. Now when you use a combination Shawna’s workouts that manipulate your hormones to promote fat loss and her nutrition tactics to speed up your metabolism, you’ll see rapid results, no matter your age – Shawna is living proof.
Her workouts are only 20 minutes long, which is why they work so well. They promote the “good” hormones, while reducing the fat-storing hormones like cortisol because the workouts are so short.
However, they STILL use a combination of high intensity interval training and strength training. How is this possible? It’s because she uses M2A, which is a new science-based approach that allows you to work out in only 20 minutes but still getting results as if you worked out for 60 minutes.
When you team up M2A (Muscle Metabolism Acceleration) along with her nutrition tactics, you’re in for a total body transformation Challenge Fat Loss.
But it won’t be easy…
This is a workout program that will challenge you every step of the way, but in progressive ways. Best of all Shawna is going to be there with you through every exercise, every set, and ever rep right there with you to motivate, coach and guild you along.
You’ll make small manageable changes to your eating plan and you’ll use the M2A system to build lean, athletic muscle and naturally increase fat burning hormones like GH and testosterone and reduce fat storing hormones like cortisol…
… in only 20 minutes per workout Challenge Fat Loss!
It’s scientifically based and proven. And this week, you can get all of Shawna’s M2A workouts and her Challenge Fat Loss Nutrition Tactics for half off.
Get your 20-minute follow-along M2A workouts here <== Half OFF
20-minute workout inside
This 20-minute workout (accelerates metabolism for 37 hours)
M2A 20-min workout (better than 60 mins of cardio)
Of Challenge Fat Loss course you know that muscle is key to the fat burning process. Muscle is more ‘dense’ than fat meaning that it takes up less space in your jeans. Your body weight may drop or even stay the same weight, but your shape will drastically change.
The Challenge Fat Loss And change is what it’s all about. Who cares what the scale says if you’re looking better naked and not ashamed to lift up your shirt and show off your abs.
But when you strength train too long to get that lean, sexy muscle, you can run into overtraining PLUS encourage cortisol, which is the hormone that promotes fat storage.
There’s a new method called M2A (Muscle Metabolism Acceleration) that incorporates anaerobic training and strength training in the specialized combinations needed to promote extreme fat loss without and ultimate leanness.
Incomplete workout recovery for lactic acid and GH production paired with strength training moves will boost your fat burning hormones and reduce your fat storing hormones – big time.
Where can you learn more about M2A?
My good friend, Shawna Kaminski explains it all and she busts 7 fat loss myths that you probably believed… until now.
And when you discover these myths, you’ll also want to IMMEDIATELY get started with Shawna’s workouts based on M2A science…
… like this one:
KB or DB Swing (35 seconds)
Spiderman Pushups (35 seconds)
Goblet Switch Lunge (35 seconds)
Pull-up (35 seconds)
Sit-out (35 seconds)
Plank (recovery) (35 seconds)
Do 5 rounds with 7 seconds of transition time between exercises.
Even though Shawna is 50 years old, she’s literally the oldest hard body I know, she looks and performs like a woman easily 20 years younger. Her secrets WORK.
You’ll save 50% this week as she celebrates her Challenge Fat Loss Workouts launch.
Not only do these workouts last only 20 minutes and use JUST THE RIGHT amount and combination of high intensity interval training and strength training, but they are all on follow-along videos that you can save to your computer, IPad, Tablet or phone.
You’ll get expert coaching every step of the way, it’s just like having a coach right in your living room with you doing every exercise, set, and rep with you.
And while you’re there, grab Shawna’s Challenge Fat Loss Workouts at half off, along with her nutrition secrets that help her and her clients get and stay ripped all year round.
P.S. Tomorrow, Shawna’s Challenge Fat Loss Workouts DOUBLES in price. Her program that manipulates your hormones to promote fat loss in 20 minutes or less is the perfect solution for you to lose fat just in time for summer.
Challenge Fat Loss - Challenge Fat Loss Review
Challenge Fat Loss - Ten 20-min workouts you MUST do
Ten 20-min workouts you MUST do
Ten 20-min workouts that are better than 60 mins of cardio
Do these 20-min workouts first (you’ll love # 2)
Everyone wants to be leaner, stronger, and have fully defined abs. Me too. So I figured I’d give my friend Shawna K’s Challenge Fat Loss workouts a go.
It’s based on the science of M2A. The basis of the Challenge Fat Loss program is centered on increasing lean muscle, increasing metabolism and increasing fat burning hormones like GH and testosterone but WITHOUT cortisol, which is the hormone that promotes fat storage. (And yes, if you’re a woman you have testosterone too, and you need it to burn fat and look and feel your best).
The beauty of the workout is that it’s SHORT (that’s part of the secret to avoiding cortisol). And thank goodness for that. It means that you can really PUSH yourself for the short amount of time it takes to work the fat burning magic of M2A – which is like Afterburn on steroids.
I figured I’d give you my top ten list from Challenge Fat Loss. These are some of my favorite ‘love-to-hate-but-love-the-results’ workouts:
Get all of her M2A workouts here <== 50% Discount Expires TONIGHT
1.What Can You Do with a Bench? You may want to throw the bench out the window by the end of this leg/butt blaster, but your legs will thank you after this one.
2.Hot Mess – Counting down from ten reps to one will leave you in a major sweaty mess. All done in 20 minutes.
3.I’m Soxy and I Know It – Nothing but a pull up bar, a bench and sexy socks for super power. Four exercises, modified as you need, will get you sexy for real.
4.No Cryin’ Allowed – You’ll use a jump rope, a kettle bell or a dumb bell for a full body workout that will bring you close to tears ;)
5.Lucky #7 – You may not feel so lucky during this AMRAP (as many reps as possible) workout. But ‘luck’ really has nothing to do with the science of M2A that will get you lean and strong.
6.Beat This! – Do you like to compete? This is a great workout you can use to compete with yourself. You’ll hit every muscle of your body and raise your metabolism through the roof, even long after your workout is done.
7.Up by Five – Counting by five has never been so tough. But the results are well worth it.
8.Burpee This! – This is called ‘Challenge Fat Loss’ for a reason. Burpees and chin ups? Oh my. The good news is there’s an alternative for every challenging exercise so anyone can succeed and be challenged at your own level.
9.You’re Suspended – You ‘love to hate’ the bonus workouts like this one for the suspension trainer that will blast your core especially.
10. Total Suspension Chaos – Here’s another favorite total body workout for the suspension trainer. You’ll get three bonus suspension trainer workouts that utilize M2A scientific principles.
11. OOPS! One more – The Pull up Punisher – I don’t know how I forgot this one, it’s named appropriately, if you love pull ups, you’ll love this challenge.
These are just eleven of my favorite workouts that you can grab right now at 50% off… but only today.
Get all of Shawna’s workouts here <== HALF OFF EXPIRES TONIGHT
Follow along as Shawna takes you through her M2A workouts right in the comfort of your own home. No need to spend time in traffic, no need for fancy equipment Challenge Fat Loss.
No excuses. Just get your workout done in 20 minutes or less.
You’ll hate Shawna too, but you’ll love the results you’ll get with her M2A workouts.
Grab Challenge Fat Loss here before midnight tonight to save 50% and get ripped in just 20 minutes a day, giving you more time with your friends and family this summer.