stress management project

By: cameron stine

Definition of stress

stress is your body way of responding any kind of of demand or threat, and your nervous system respond by releasing a flood of stress hormones

6 example of teen stress

.school

.work

.sport

.homework

.drama

.people

10 positive ways to manage stress

>exercise

>sleep

>watch tv

>listen to music

>coffee

>nature

>sport

>talking to friends
>tea

>video games


10 negative ways to manage stress

>fighting

>smoking

>drinking

>driving fast

>being depressed

>screaming

>punching

>crying

>getting mad

>cutting

10 effects of stress

>grades could go down

>you could do drugs

>cutting yourself

>punching
>hurting others

4 statistics of teen stress

>42% is moderate

>29%is high stress

>20% is limited

>6% is extreme stress

4 facts on teen stress

>teens hold it in

>Don't like to talk about what is going on

>have to make them them try to talk

>don't judge them