Eat Healthy for the Best Results!
Why Fad Diets Don't Work
Normal American Dietary Intake v. What Should Be Taken In
*Note these are AVERAGES for individuals 19-39 who are moderately active, these amounts may change with body composition, size, weight, and fitness goal.
Eat This Instead of That!
Almonds instead of Peanuts
Frozen Yogurt instead of Ice Cream
Fruit cup or salad instead of French Fries when available
Grilled meat instead of Fried Meat
Fresh Fruit instead of Fruit Snacks
Caprese Salad instead of Pizza
Brown Rice instead of White Rice
Wheat Bread instead of White Bread
Carrots and Hummus instead of Chips and Salsa