Candida Diet Shopping List
Candida Diet Shopping List: The Foods To Avoid During Candida Diet
Generally, candida is a yeast that is present inside your body and on your skin. And there are hundreds of these yeast present in your body, however, when this yeast grows out of control, it causes fungal infection, and this type of infection is known as candidiasis. A candida diet discourages the consumption of all the foods that have additives, high sugar foods, certain meats, processed foods, some oils, fats, and alcohol, and caffeinated beverages. It is said that such foods promote the growth of candida. However, this has not been yet proven to have an effect on the process of elimination candida growth. Although avoiding such foods may have useful health benefits to people with or without candida infection. Sticking to a strict diet and avoiding foods from your Candida Diet Shopping List is recommended. Here is a list of the foods to avoid during a candida diet.
First of all, avoid all the starchy vegetables, including corn, peas, potatoes, and beans, as well as high sugar fruits such as dates, bananas, grapes, raisins, mango, and figs. You should also avoid certain meats, which include fish that is farm-raised and processed meats. Also, prevent grains that have gluten, such as barley, spelt, rye, and wheat.
Avoid processed fats and refined oils, which include soybean oil, margarine, canola oil, and sunflower oil. Also, certain dairy products with high lactose like milk, soft cheese, and cream. And avoid those foods that have artificial sweeteners and sugar, such as maple syrup, honey, agave, cane sugar, corn syrup, table sugar, aspartame, and sucrose. Certain types of seeds and nuts high in mold, including pecans, cashew, peanuts, and pistachios, should be avoided. Also, prevent condiment foods like white vinegar, ketchup, barbecue sauce, mayonnaise, horseradish, and soy sauce.
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