Practice&Floating with David Robson
Ashtanga Workshop Weekend at Ashtanga Yoga Montclair
May 13 - 15, 2016
Practice & Floating with David Robson
Friday, May 13, 2016, 06:30 PM
Ashtanga Yoga Montclair, 127 Valley Road, Montclair, NJ, United States
RSVPs are enabled for this event.
Weekend Schedule
Saturday AM Led Primary: 8:30 am to 10:30 am
Saturday PM Knees, Hips & Forward Bends: 1 pm to 3 pm
Sunday AM Mysore: 8:30 am to 10:30 am
Sunday PM Jump Back & Jump Through: 1 pm to 3 pm
Please take a look at David's Facebook Page and follow him on Instagram at DavidRobsonAYCT.
Here is the link to his Youtube channel.
Fri PM Learn to Float: May 13th 6:30 pm to 8:30 pm
Sat AM Led Primary: May 14th 8:30 am to 10:30 pm
David will lead you through Ashtanga's Primary Series with the traditional Sanskrit count, and include some detailed instruction along the way. Prepare to work very hard!
Sat PM Knees, Hips & Forward Bends: May 14th 1 pm to 3 pm
Sun AM Mysore: May 15th 8:30 am to 10:30 am
Sun PM Jump Back & Jump Through: May 15th 1 pm to 3 pm
Jump Backs and Jump Throughs are the transitional movements that link Ashtanga's sitting poses together. These vinyasas provide a bridge to carry our focus between asanas, and also build a purifying heat in the body that is said to boil the blood. This workshop will go over the actions and movements of the jump-back and jump-through in close detail, and provide invaluable instruction useful for all levels of practitioners.
David Robson
Ashtanga Yoga Montclair
Email: ashtangayogamontclair@gmail.com
Website: ashtangayogamontclair.com
Location: 127 Valley Road, Montclair, NJ, United States
Phone: 973-985-1503
Facebook: https://www.facebook.com/AshtangaYogaMontclair/?pnref=lhc