Watermelon Pig

By Lucas Burgess, period 8

Recipe:

This recipe includes the following fruits: watermelon, cantaloupe, and grapes.

Calories:

Watermelon (1 cup of balls, 154.0 g) - 46 calories

Cantaloupe (1 cup of balls, 177.0g) - 60 calories

Grapes (1 cup, 92.0 g) - 62 calories


Estimated amount of calories in Watermelon Pig per serving, 148 calories.

Nurtrients:

Watermelon -

  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C


Cantaloupe -

  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in niacin
  • Very high in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C


Grapes -
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Very high in manganese

All fruits are very high in sugar

Food Group:

All these foods (watermelon, cantaloupe, and grapes) are found in the Fruit Food Group.

Meal Planning Elements:

The meal planning elements used within this snack are the different colors, shapes, size, temperature, and taste.