Watermelon Pig
By Lucas Burgess, period 8
Calories:
Watermelon (1 cup of balls, 154.0 g) - 46 calories
Cantaloupe (1 cup of balls, 177.0g) - 60 calories
Grapes (1 cup, 92.0 g) - 62 calories
Estimated amount of calories in Watermelon Pig per serving, 148 calories.
Nurtrients:
Watermelon -
- Very low in saturated fat
- No cholesterol
- Very low in sodium
- High in potassium
- Very high in vitamin A
- Very high in vitamin C
Cantaloupe -
- Low in saturated fat
- No cholesterol
- Low in sodium
- High in dietary fiber
- High in niacin
- Very high in potassium
- Very high in vitamin A
- High in vitamin B6
- Very high in vitamin C
- Low in saturated fat
- No cholesterol
- Very low in sodium
- Very high in manganese
All fruits are very high in sugar
Food Group:
All these foods (watermelon, cantaloupe, and grapes) are found in the Fruit Food Group.
Meal Planning Elements:
The meal planning elements used within this snack are the different colors, shapes, size, temperature, and taste.
Source: Watermelon Carvings