10 methods to help you quit smoking!
Nicotine Patches are a common way to quit smoking. It is a nicotine replacement product and, results have proven, they do assist in quitting and staying off cigarettes. It works by releasing small doses of nicotine into the system and helps decrease the reliance people have of the drug.
Take it one day at a time
The only way to ensure a lasting quit time is to take it slow and ease yourself into the situation where addiction is no longer there and you no longer rely on the drug that is nicotine