Managing Stress
Helpful Tips
Attitude
Keep a positive attitude. Accept that you cant control everything and take things as they come.
Relaxation
practice techniques like yoga and meditation
Balanced diet and Sleep
Make sure you are eating a healthy balanced diet and that you allow your bidy to recover by sleeping.
Social
Spend time with friends and seek out help from a psychologist or mental health professional on healthy ways to deal with the stress in your life