Managing Stress

Helpful Tips

Attitude

Keep a positive attitude. Accept that you cant control everything and take things as they come.

Relaxation

practice techniques like yoga and meditation

Balanced diet and Sleep

Make sure you are eating a healthy balanced diet and that you allow your bidy to recover by sleeping.

Social

Spend time with friends and seek out help from a psychologist or mental health professional on healthy ways to deal with the stress in your life