El Amuerzo Escolar

Day 1

Pollo a la perrilla y dos tazas de fruta y los vegetables y la agua

Freash Apple

Day 2

galletas de grano entero with un surtido de frutas y verduras

La ensalada se frutas
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Day 3

Filete de perca with seasoned asparagas y ensalada

palomitas natrales

Day 4

Carne de res magra burgur y lechuga y tomate y hornados patatas dulces

la ensalda y pica tostes
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Day 5

pizza with la pasta de grano entero y de queso bajo engrasa

prezels experamentados
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Recipie

Fileta de perca -
  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Pour butter into a shallow dish. Combine cracker crumbs, Parmesan cheese, basil, oregano, salt, and garlic powder in a separate shallow bowl.
  3. Dip perch fillets into melted butter and press into the seasoned cracker crumbs to coat. Arrange coated fillets on a baking sheet.
  4. Bake in the preheated oven until the coating is browned and fish flakes easily with a fork, 25 to 30 minutes.



Ingredience -

  • 1/2 cup butter, melted
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/4 teaspoon garlic powder
  • 1 pound yellow perch fillets