Lacto-ovo Vegetarian

shaynise kimbrough

3 health benefits

  • lowers risk of developing heart disease, diabetes and obesity
  • live longer
  • have a lower body weight

2 ways being a vegetarian helps the environment

  • by going vegetarian, we can reduce the impact of climate change, rainforest destruction, and pollution.
  • Saves water

3 types of meat and dairy substitutes

  • Tofu
  • Tempeh
  • soymilk / rice milk

5 reason why a person might choose to become a vegetarian

  • Health
  • Environment
  • Ethical reasons
  • Global food shortage
  • Religious beliefs

Important nutrients for vegetarians and examples of food where you can find them

  1. Calcium
  • dark vegetable , turnips , collard greens
  • Iodine
  • sweet potatoes
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Examples of a dish that fits the criteria for lacto-ovo vegetarian

Lacto-ovo vegetarians exclude meat, fish and poultry from their diets, but include dairy and eggs, making it easier for them to meet their nutrient needs than vegans who don't consume eggs and dairy products.